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Thorne Basic B Complex

Thorne Basic B Complex

“B vitamins have many vital functions for the skin + whole body. Deficiencies of this essential nutrient are associated with excess sebum production, an increased risk of breakouts, dry skin, as well as other system imbalances. Most everyone can benefit from supplementation, especially those with restricted diets, high-stress lifestyles, and symptomatic menstrual cycles*.” - Kristina Holey, Director of Skin Health

Note: This product will ship directly from Thorne.

Available in: 60 Capsules

Promote an energetic body and mind with a B Complex you can feel.* 8 easily-absorbed B vitamins, plus Choline – packed into one capsule for a simple way to promote neurological function and cellular energy production.*

Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them. This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy.* Because most B vitamins don’t remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.*

Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren’t able to convert the non-active B vitamins to their active forms.* Factors that can inhibit the body's ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Promotes cellular energy production*

Supports an optimally functioning nervous system and healthy nerve cells*

B vitamins promote the conversion of carbohydrates into energy and the metabolism of fats and proteins*

Promotes healthy red blood cell formation*

Isn’t derived from yeast, unlike many B vitamin supplements on the market

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



5-MTHF, Choline, Vitamin B, Biotin


1 Capsules (Servings Per Container: 60)


Biotin: 400mcg

Choline (Citrate): 28mg

Folate (L-5-MTHF): 667mcg DFE

Vitamin B1 (Thiamin HCI): 110mg

Vitamin B12 (Methylcobalamin): 400mcg

Vitamin B2 (Riboflavin 5'-Phosphate Sodium): 10mg

Vitamin B3 (Niacin): 10mg

Vitamin B3 (Niacinamide): 130mg

Vitamin B5 (Pantothenic Acid): 110mg

Vitamin B6 (Pyridoxal 5'-Phosphate): 10mg


Calcium Laurate, Hypromellose Capsule, Leucine, Magnesium (Citrate), Microcrystalline Cellulose, Silicon Dioxide 

Derived From Natural Flavors, Derived From Natural Colors, Gluten Free, Dairy Free, Soy Free


Take 1 capsule one to three times daily or as recommended by your health professional.



This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.


If pregnant, consult your health professional before using this product.


5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.