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Thank you to Ashley Neese for joining us and sharing her expertise on how building a breathwork practice can help transform your relationship to stress. Ashley is a friend of the brand and a true devotee of Marie Veronique skincare having seen real results in her own skin. We are honored to share her work as a resource for our community and highlight her new book, Permission to Rest. Listen to Kristina & Ashley's full interview here.
To get started with a daily breathwork practice, Ashley encourages clients to start small. Whether as a standalone practice to “reset” your nervous system, adding intentional breath throughout your day when stress is high, or incorporated within a meditation or exercise routine. The goal is to connect with your breath and allow more space for it to positively impact you in the moment. Watch her short video to help guide you!
Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. Ashley is the host of The Deeper Call podcast, where she shares restorative conversations to support connection and healing. She lives with her family and a small herd of mini donkeys in the Sierras.
The most essential products in Ashley’s topical regimen: