Beyond Topical: Fabulous Fiber with Unique Hammond

"There is an incredible need for internal health to support external health"
- Unique Hammond

It was an honor to speak with Unique Hammond on our shared admiration for fabulous fiber and why it’s such an important consideration for addressing digestion + skin. As an authentic devotee of Marie Veronique skincare, Unique embraces our brand ethos towards healthy aging and we appreciate her sharing her expertise with our community.

We encourage clients to focus on adding nutrients (rather than restrictions). Increasing a variety of fibrous foods in a sustainable way is often our first dietary recommendation. A few of our favorite ways to boost include a savory breakfast with cooked greens, garnishing dishes with seeds + leafy herbs, soups or salads with legumes, a handful of berries, and prepping crisp vegetables (like kohlrabi, fennel, celery, radish, cucumber) for easy snacking throughout the day.

Watch Kristina + Unique’s full conversation to learn more.

Unique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, and Author of Your Tastebuds are A**holes. She has helped countless clients worldwide discover natural wellness to heal acne, balance hormones and improve digestion.

Below Unique shares her favorite Marie Veronique products from her personal topical regimen:

• Pure + E.O. Free Oil Cleanser - “As a 47 year old woman this oil cleanser is essential for soft nourished skin.”
• C-Therapy Serum - “I use this gentle Vitamin C serum daily.”
• Multi-Retinol Night Emulsion - “I use it 1-3x a week, sometimes I do forget but I love the way my skin feels when I do remember!”