Supporting Your Skin Internally and Topically During the Windblown Months

by Kristina Holey + Justine Wenger

The turn of the season is a great time to assess your skin’s overall level of health. Much like changes in the weather, changes in the skin are your body's way of guiding you to figure out how to better support yourself as the days grow shorter. Do you need something more, less, new, or to stay the course? This is an opportunity to tune in and set yourself up for the healthiest possible months ahead. 


Marie Veronique EDU: Saltwater | An At Home Bath You Make Yourself

by Marie Veronique Skin Experts

 

While making high quality skincare products that deliver the essential micronutrients for skin health is complicated, some are appropriately DIY. Bath salts fall into this category. Taking a warm bath with salts is a smart way to improve circulation, which benefits all internal organs and pathways of elimination — especially the skin! In fact, boosting your circulation via exercise, proper hydration, eating well, and yes, taking a warm bath, has a positive effect on your overall systemic health. 


Skin During Pregnancy and Postpartum: What’s Going On?

by Kristina Holey + Justine Wenger

Pregnancy and postpartum is a time of profound change within the body, and that certainly is true for skin function. Changes during this time are common, whether skin becomes symptomatic for the first time, underlying skin symptoms surface, or, more positively, the coveted ‘pregnancy glow’ reveals itself.We often hear from clients that they’re unsure, confused, and sometimes even fearful of skin symptoms arising during pregnancy and postpartum, especially if they’ve had issues in the past. We want to help alleviate that fear.By trusting and supporting your body’s innate intelligence (instead of constantly trying to “fix” it), you can appreciate this time as the truly phenomenal experience it is. After all, humans have evolved to do this over many millennia – the body rarely needs your brain’s interference.


Rethinking Exfoliation: the Most Misunderstood Practice in Skincare

by Kristina Holey

In our recent post about supporting your skin’s barrier function, we expressed some highly opinionated thoughts on exfoliation. (We called it a “disaster that disrupts your skin’s natural processes.”) We stand by those words! But it’s complicated, so we wanted to give a bit more context.


Skincare Must Be Strategic. And It Starts With Supporting Barrier Function.

by Marie Veronique + Kristina Holey

In this post, we clarify what “barrier function” actually means, how it works, and what you can do to not only support it, but actually improve it. Because here’s the thing – if you don’t have healthy barrier function, you don’t have healthy skin. Period. It won’t function well, and it certainly won’t look good.


Why Does Healthy Skin Matter?

by Marie Veronique Skin Experts

Having a glowing complexion is a wonderful thing! However, it’s important to realize that while beauty may be your primary motivator for adopting smart skin care practices, the reasons to take care of your skin go far beyond looking good. As part of our ongoing series of articles with basic information about the skin, in this post we’ll go over some of the reasons taking good care of it is critical to overall wellness.


Reconsidering the Seemingly Simple Act of Washing Our Hands

by Marie Veronique

The tidal wave of handwashing that has occurred since the arrival of the novel coronavirus has constituted a pretty significant change in our lives! Even the most diligent hand-washers among us have increased the frequency we were accustomed to, often by orders of magnitude. Since we’re in the business of helping you take the best care of your skin possible, we offer the following tips to make sure you are not only protecting yourself from Covid-19, but also improving the overall health of the skin on your hands.


Does Great Skin Start in the Blood? The Role of Circulation in Skin Health

by Kristina Holey

When most people think of the circulatory system, high blood pressure, strokes, and heart attacks are the first things that come to mind. And those are indeed common issues! However, there’s much more to it — maintaining good circulation has benefits that go far beyond avoiding blood and heart-related illnesses. My practice is focused on skin health, and as we’ll see, there is a direct correlation between healthy circulation and healthy skin. But before we get into that, let’s take a moment to understand how the circulatory system functions, and how it is connected with all the different systems that keep our body functioning optimally.