All acne, whether adult acne or teenage acne (acne vulgaris), begins when excess sebum clogs pores. This means acne starts deep down in the follicle, below the reach of anti-acne cleansers, masks and lotions.
Since a pound of prevention is worth an ounce of cure, using oils rich in omega-3 and -6 essential fatty acids is a very effective way to treat acne. Rather than stripping the skin of surface oils, omega-3 and -6 facilitate deep penetration to dissolve congestion and prevent the formation of comedos (blackheads). You can also head off comedo formation by supplementing with pantothenic acid (vitamin B5), by using salicylic acid washes and masks to unclog pores (as long as you aren’t allergic) and by using a topical retinol/retinoid product.
