When most people think of exercise, they usually think about it in terms of the health of the body. However, it also is necessary for the health of the skin! Movement, exercise, and support for the nervous system all greatly influence skin health, so helping clients figure out how to safely and effectively incorporate these practices into their lives is critical. At the same time, it can also be challenging. The industry of exercise is often misleading and confusing; most sources of information consistently overlook the importance of mindfulness and awareness when working with the body in favor of focusing on the visible results.
We’re pleased to share this interview with with international yoga teacher, author, and health and wellness expert, Tiffany Cruikshank, about her philosophy for mindfully and constructively incorporating movement into your life.
Pregnancy and postpartum is a time of profound change within the body, and that certainly is true for skin function. Changes during this time are common, whether skin becomes symptomatic for the first time, underlying skin symptoms surface, or, more positively, the coveted ‘pregnancy glow’ reveals itself.We often hear from clients that they’re unsure, confused, and sometimes even fearful of skin symptoms arising during pregnancy and postpartum, especially if they’ve had issues in the past. We want to help alleviate that fear.By trusting and supporting your body’s innate intelligence (instead of constantly trying to “fix” it), you can appreciate this time as the truly phenomenal experience it is. After all, humans have evolved to do this over many millennia – the body rarely needs your brain’s interference.
In our recent post about supporting your skin’s barrier function, we expressed some highly opinionated thoughts on exfoliation. (We called it a “disaster that disrupts your skin’s natural processes.”) We stand by those words! But it’s complicated, so we wanted to give a bit more context.
In this post, we clarify what “barrier function” actually means, how it works, and what you can do to not only support it, but actually improve it. Because here’s the thing – if you don’t have healthy barrier function, you don’t have healthy skin. Period. It won’t function well, and it certainly won’t look good.
Having a glowing complexion is a wonderful thing! However, it’s important to realize that while beauty may be your primary motivator for adopting smart skin care practices, the reasons to take care of your skin go far beyond looking good. As part of our ongoing series of articles with basic information about the skin, in this post we’ll go over some of the reasons taking good care of it is critical to overall wellness.
When most people think of the circulatory system, high blood pressure, strokes, and heart attacks are the first things that come to mind. And those are indeed common issues! However, there’s much more to it — maintaining good circulation has benefits that go far beyond avoiding blood and heart-related illnesses. My practice is focused on skin health, and as we’ll see, there is a direct correlation between healthy circulation and healthy skin. But before we get into that, let’s take a moment to understand how the circulatory system functions, and how it is connected with all the different systems that keep our body functioning optimally.
At Marie Veronique, we talk so often about how to get and keep your skin healthy that we thought it would be helpful to take a step back and share some fundamental information about the skin. After all, if you want to understand how our products work, it’s helpful to understand how the skin works.
This overview of the structure and function of the skin may take you back to your high school biology days (no passing notes!), but we’ll try to keep it on the interesting side.